Chris Cartwright v250m/1:00r...15 row
3,750
Meters
14:13.4
Time
1:53.7
Pace
258
Calories
132
Heart Rate
| Rest Distance | 3,582 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,332 |
| Overall Time | 38:13.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 30 |
| Stroke Count | 437 |
| Drag Factor | 112 |
September 10, 2024 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:13.4 | 3,750 | 1:53.7 | 238 | 1117 | 30 | 132 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 32 | 117 | |
| r: 1:00 | 167 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 31 | 124 | |
| r: 1:00 | 154 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 30 | 126 | |
| r: 1:00 | 146 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 31 | 129 | |
| r: 1:00 | 142 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 32 | 133 | |
| r: 4:00 | 578 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 31 | 125 | |
| r: 1:00 | 152 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 31 | 136 | |
| r: 1:00 | 139 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 31 | 137 | |
| r: 1:00 | 144 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 31 | 140 | |
| r: 1:00 | 147 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 32 | 142 | |
| r: 4:00 | 636 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 29 | 130 | |
| r: 1:00 | 140 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 29 | 134 | |
| r: 1:00 | 152 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 30 | 136 | |
| r: 1:00 | 142 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 29 | 137 | |
| r: 1:00 | 140 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 31 | 143 | |
| r: 4:00 | 603 | ||||||
| r3,582 |
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Workout Graph
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