Chris Cartwright v1:00/1:00r...7 row
4,438
Meters
17:30.0
Time
1:58.2
Pace
295
Calories
137
Heart Rate
| Rest Distance | 2,297 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,735 |
| Overall Time | 35:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 29 |
| Stroke Count | 502 |
| Drag Factor | 121 |
September 15, 2024 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,438 | 1:58.2 | 211 | 1027 | 29 | 137 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | 121 | |
| r: 1:00 | 153 | ||||||
| 1:30.0 | 382 | 1:57.8 | 214 | 1036 | 29 | 127 | |
| r: 1:30 | 208 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 29 | 133 | |
| r: 2:00 | 275 | ||||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 29 | 139 | |
| r: 2:30 | 341 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 29 | 144 | |
| r: 3:00 | 409 | ||||||
| 3:30.0 | 883 | 1:58.9 | 208 | 1016 | 28 | 146 | |
| r: 3:30 | 410 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 28 | 149 | |
| r: 4:00 | 501 | ||||||
| r2,297 |
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Workout Graph
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