Chris Cartwright v3000m/5:00r...3 row
9,000
Meters
38:09.8
Time
2:07.2
Pace
561
Calories
141
Heart Rate
| Rest Distance | 1,985 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,985 |
| Overall Time | 53:09.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 1036 |
| Drag Factor | 122 |
September 20, 2024 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:09.8 | 9,000 | 2:07.2 | 170 | 885 | 27 | 141 | |
| 12:50.7 | 3,000 | 2:08.4 | 165 | 868 | 28 | 130 | |
| r: 5:00 | 711 | ||||||
| 12:40.9 | 3,000 | 2:06.8 | 172 | 890 | 27 | 144 | |
| r: 5:00 | 605 | ||||||
| 12:38.2 | 3,000 | 2:06.3 | 173 | 896 | 27 | 150 | |
| r: 5:00 | 669 | ||||||
| r1,985 |
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Workout Graph
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