Chris Cartwright v250m/1:00r...10 row
2,500
Meters
9:14.4
Time
1:50.8
Pace
178
Calories
133
Heart Rate
| Rest Distance | 2,201 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,701 |
| Overall Time | 25:14.4 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 30 |
| Stroke Count | 283 |
| Drag Factor | 121 |
September 24, 2024 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:14.4 | 2,500 | 1:50.8 | 257 | 1155 | 30 | 133 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 32 | 119 | |
| r: 1:00 | 154 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 31 | 127 | |
| r: 1:00 | 137 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 30 | 130 | |
| r: 1:00 | 136 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 31 | 134 | |
| r: 1:00 | 140 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 31 | 136 | |
| r: 4:00 | 551 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 30 | 131 | |
| r: 1:00 | 140 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 31 | 138 | |
| r: 1:00 | 138 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 30 | 138 | |
| r: 1:00 | 133 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 30 | 139 | |
| r: 1:00 | 129 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 30 | 142 | |
| r: 4:00 | 543 | ||||||
| r2,201 |
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Workout Graph
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