Chris Cartwright v2000m/5:00r...6 row
9,000
Meters
37:32.8
Time
2:05.1
Pace
569
Calories
119
Heart Rate
| Rest Distance | 3,154 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 12,154 |
| Overall Time | 1:04:32.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 1020 |
| Drag Factor | 121 |
September 30, 2024 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:32.8 | 9,000 | 2:05.1 | 179 | 914 | 27 | 119 | |
| 8:32.5 | 2,000 | 2:08.1 | 166 | 872 | 28 | 134 | |
| r: 5:00 | 760 | ||||||
| 8:22.5 | 2,000 | 2:05.6 | 177 | 907 | 27 | 143 | |
| r: 5:00 | 678 | ||||||
| 8:18.1 | 2,000 | 2:04.5 | 181 | 923 | 27 | 149 | |
| r: 5:00 | 660 | ||||||
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 27 | 146 | |
| r: 4:00 | 507 | ||||||
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 27 | 146 | |
| r: 4:00 | 486 | ||||||
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 27 | 0 | |
| r: 4:00 | 63 | ||||||
| r3,154 |
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Workout Graph
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