Chris Cartwright v500m/3:00r...3 row
1,500
Meters
5:54.7
Time
1:58.2
Pace
100
Calories
144
Heart Rate
| Rest Distance | 1,122 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,622 |
| Overall Time | 14:54.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 28 |
| Stroke Count | 166 |
| Drag Factor | 121 |
September 30, 2024 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:54.7 | 1,500 | 1:58.2 | 212 | 1028 | 28 | 144 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 29 | 142 | |
| r: 3:00 | 371 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 28 | 145 | |
| r: 3:00 | 359 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 28 | 145 | |
| r: 3:00 | 392 | ||||||
| r1,122 |
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Workout Graph
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