Chris Cartwright v250m/1:00r...10 row
2,500
Meters
9:17.7
Time
1:51.5
Pace
176
Calories
131
Heart Rate
| Rest Distance | 1,932 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,432 |
| Overall Time | 23:17.7 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 31 |
| Stroke Count | 289 |
| Drag Factor | 120 |
October 05, 2024 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:17.7 | 2,500 | 1:51.5 | 252 | 1168 | 31 | 131 | |
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 30 | 113 | |
| r: 1:00 | 165 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 31 | 120 | |
| r: 1:00 | 148 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 31 | 124 | |
| r: 1:00 | 136 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 31 | 128 | |
| r: 1:00 | 139 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 31 | 134 | |
| r: 3:00 | 410 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 32 | 130 | |
| r: 1:00 | 139 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 31 | 137 | |
| r: 1:00 | 140 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 31 | 140 | |
| r: 1:00 | 137 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 32 | 142 | |
| r: 1:00 | 135 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 31 | 144 | |
| r: 3:00 | 383 | ||||||
| r1,932 |
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Workout Graph
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