Chris Cartwright v5:00/5:00r...6 row
7,199
Meters
30:00.0
Time
2:05.0
Pace
459
Calories
137
Heart Rate
| Rest Distance | 4,826 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 12,025 |
| Overall Time | 1:00:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 119 |
October 07, 2024 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,199 | 2:05.0 | 179 | 916 | 27 | 137 | |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 27 | 116 | |
| r: 5:00 | 909 | ||||||
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 28 | 129 | |
| r: 5:00 | 865 | ||||||
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 28 | 138 | |
| r: 5:00 | 781 | ||||||
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 27 | 144 | |
| r: 5:00 | 745 | ||||||
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 27 | 147 | |
| r: 5:00 | 655 | ||||||
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 27 | 150 | |
| r: 5:00 | 871 | ||||||
| r4,826 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1st split inaccurate as countdown timer started before I was ready for some strange reason