Chris Cartwright v500m/2:00r...9 row
4,500
Meters
17:15.0
Time
1:55.0
Pace
310
Calories
140
Heart Rate
| Rest Distance | 3,179 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,679 |
| Overall Time | 41:15.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 29 |
| Stroke Count | 506 |
| Drag Factor | 122 |
October 11, 2024 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:15.0 | 4,500 | 1:55.0 | 230 | 1092 | 29 | 140 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 30 | 127 | |
| r: 2:00 | 291 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 29 | 135 | |
| r: 2:00 | 271 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 30 | 143 | |
| r: 4:00 | 535 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 30 | 141 | |
| r: 2:00 | 262 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 29 | 141 | |
| r: 2:00 | 254 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 30 | 144 | |
| r: 4:00 | 552 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 29 | 140 | |
| r: 2:00 | 245 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 28 | 144 | |
| r: 2:00 | 255 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 29 | 146 | |
| r: 4:00 | 514 | ||||||
| r3,179 |
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Workout Graph
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