Chris Cartwright v250m/1:00r...15 row
3,750
Meters
13:54.1
Time
1:51.2
Pace
266
Calories
132
Heart Rate
| Rest Distance | 3,258 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,008 |
| Overall Time | 37:54.1 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 30 |
| Stroke Count | 415 |
| Drag Factor | 121 |
October 15, 2024 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:54.1 | 3,750 | 1:51.2 | 254 | 1148 | 30 | 132 | |
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 31 | 113 | |
| r: 1:00 | 142 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 30 | 121 | |
| r: 1:00 | 141 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 29 | 122 | |
| r: 1:00 | 145 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1140 | 30 | 127 | |
| r: 1:00 | 145 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 30 | 130 | |
| r: 4:00 | 556 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 31 | 128 | |
| r: 1:00 | 141 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1146 | 30 | 134 | |
| r: 1:00 | 133 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 29 | 136 | |
| r: 1:00 | 131 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 30 | 138 | |
| r: 1:00 | 140 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 30 | 140 | |
| r: 4:00 | 503 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 30 | 135 | |
| r: 1:00 | 140 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 30 | 140 | |
| r: 1:00 | 131 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 30 | 142 | |
| r: 1:00 | 131 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 30 | 143 | |
| r: 1:00 | 129 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 30 | 145 | |
| r: 4:00 | 550 | ||||||
| r3,258 |
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Workout Graph
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