Chris Cartwright v1000m/4:00r...10 row
5,250
Meters
20:23.2
Time
1:56.4
Pace
356
Calories
142
Heart Rate
| Rest Distance | 2,686 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,936 |
| Overall Time | 41:23.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 119 |
October 18, 2024 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:23.2 | 5,250 | 1:56.4 | 221 | 1061 | 29 | 142 | |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 29 | 136 | |
| r: 4:00 | 568 | ||||||
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 29 | 142 | |
| r: 4:00 | 507 | ||||||
| 2:56.4 | 750 | 1:57.6 | 215 | 1040 | 29 | 144 | |
| r: 3:00 | 369 | ||||||
| 2:54.0 | 750 | 1:56.0 | 224 | 1071 | 29 | 146 | |
| r: 3:00 | 358 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 29 | 144 | |
| r: 2:00 | 244 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 29 | 144 | |
| r: 2:00 | 236 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 30 | 141 | |
| r: 1:00 | 137 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 31 | 146 | |
| r: 1:00 | 134 | ||||||
| 0:26.8 | 125 | 1:47.2 | 284 | 1277 | 31 | 139 | |
| r: 0:30 | 75 | ||||||
| 0:26.7 | 125 | 1:46.8 | 287 | 1288 | 31 | 142 | |
| r: 0:30 | 58 | ||||||
| r2,686 |
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Workout Graph
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