Chris Cartwright v500m/2:00r...9 row
4,500
Meters
17:10.6
Time
1:54.5
Pace
312
Calories
136
Heart Rate
| Rest Distance | 3,043 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,543 |
| Overall Time | 41:10.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 29 |
| Stroke Count | 507 |
| Drag Factor | 121 |
October 22, 2024 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:10.6 | 4,500 | 1:54.5 | 233 | 1089 | 29 | 136 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 30 | 124 | |
| r: 2:00 | 291 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 30 | 132 | |
| r: 2:00 | 260 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 30 | 133 | |
| r: 4:00 | 517 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 30 | 136 | |
| r: 2:00 | 248 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 30 | 138 | |
| r: 2:00 | 237 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 29 | 139 | |
| r: 4:00 | 464 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 29 | 139 | |
| r: 2:00 | 252 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 29 | 141 | |
| r: 2:00 | 242 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 29 | 142 | |
| r: 4:00 | 532 | ||||||
| r3,043 |
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Workout Graph
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