Chris Cartwright 9000m row
9,000
Meters
39:56.4
Time
2:13.1
Pace
537
Calories
123
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 1038 |
| Drag Factor | 122 |
October 24, 2024 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:56.4 | 9,000 | 2:13.1 | 148 | 810 | 26 | 123 |
| 8:14.8 | 1,800 | 2:17.4 | 135 | 763 | 26 | 112 |
| 8:06.9 | 3,600 | 2:15.2 | 141 | 786 | 26 | 115 |
| 7:59.2 | 5,400 | 2:13.1 | 148 | 810 | 26 | 124 |
| 7:56.4 | 7,200 | 2:12.3 | 151 | 819 | 26 | 128 |
| 7:39.1 | 9,000 | 2:07.5 | 169 | 880 | 27 | 140 |
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Workout Graph
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