Chris Cartwright v1000m/4:00r...5 row
5,000
Meters
19:57.8
Time
1:59.7
Pace
331
Calories
138
Heart Rate
| Rest Distance | 2,555 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,555 |
| Overall Time | 39:57.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 122 |
October 27, 2024 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:57.8 | 5,000 | 1:59.7 | 204 | 1000 | 28 | 138 | |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 29 | 129 | |
| r: 4:00 | 577 | ||||||
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 28 | 135 | |
| r: 4:00 | 510 | ||||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 28 | 141 | |
| r: 4:00 | 504 | ||||||
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 28 | 143 | |
| r: 4:00 | 486 | ||||||
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 28 | 143 | |
| r: 4:00 | 478 | ||||||
| r2,555 |
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Workout Graph
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