Chris Cartwright v250m/1:00r...6 row
1,500
Meters
5:34.7
Time
1:51.5
Pace
106
Calories
136
Heart Rate
| Rest Distance | 768 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,268 |
| Overall Time | 11:34.7 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 30 |
| Stroke Count | 172 |
| Drag Factor | 123 |
November 03, 2024 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:34.7 | 1,500 | 1:51.5 | 252 | 1167 | 30 | 136 | |
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 31 | 124 | |
| r: 1:00 | 143 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 31 | 132 | |
| r: 1:00 | 123 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 30 | 136 | |
| r: 1:00 | 123 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 30 | 138 | |
| r: 1:00 | 130 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 31 | 142 | |
| r: 1:00 | 134 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 32 | 145 | |
| r: 1:00 | 115 | ||||||
| r768 |
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Workout Graph
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