Chris Cartwright v2:00/2:00r...5 row
3,584
Meters
14:00.0
Time
1:57.1
Pace
243
Calories
139
Heart Rate
| Rest Distance | 1,262 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,846 |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 29 |
| Stroke Count | 405 |
| Drag Factor | 122 |
November 05, 2024 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,584 | 1:57.1 | 217 | 1048 | 29 | 139 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 30 | 129 | |
| r: 2:00 | 274 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 29 | 137 | |
| r: 2:00 | 257 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 29 | 142 | |
| r: 2:00 | 255 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 28 | 143 | |
| r: 2:00 | 238 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 30 | 144 | |
| r: 2:00 | 238 | ||||||
| r1,262 |
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Workout Graph
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