Chris Cartwright v250m/1:00r...10 row
2,500
Meters
8:54.7
Time
1:46.9
Pace
186
Calories
134
Heart Rate
| Rest Distance | 2,230 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,730 |
| Overall Time | 24:54.7 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 33 |
| Stroke Count | 298 |
| Drag Factor | 123 |
November 10, 2024 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:54.7 | 2,500 | 1:46.9 | 286 | 1252 | 33 | 134 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 34 | 117 | |
| r: 1:00 | 151 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 33 | 128 | |
| r: 1:00 | 144 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 34 | 130 | |
| r: 1:00 | 139 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 34 | 134 | |
| r: 1:00 | 134 | ||||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 34 | 136 | |
| r: 4:00 | 552 | ||||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 33 | 134 | |
| r: 1:00 | 140 | ||||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 33 | 139 | |
| r: 1:00 | 131 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 33 | 141 | |
| r: 1:00 | 131 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 34 | 141 | |
| r: 1:00 | 141 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 33 | 142 | |
| r: 4:00 | 567 | ||||||
| r2,230 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.