Chris Cartwright v0:30/1:00r...10 row
1,445
Meters
5:00.0
Time
1:43.8
Pace
109
Calories
127
Heart Rate
| Rest Distance | 2,215 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,660 |
| Overall Time | 21:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 33 |
| Stroke Count | 168 |
| Drag Factor | 122 |
November 10, 2024 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,445 | 1:43.8 | 313 | 1376 | 33 | 127 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 | 117 | |
| r: 1:00 | 141 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | 123 | |
| r: 1:00 | 121 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | 126 | |
| r: 1:00 | 135 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 | 127 | |
| r: 1:00 | 143 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | 127 | |
| r: 4:00 | 553 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 | 124 | |
| r: 1:00 | 140 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 34 | 130 | |
| r: 1:00 | 153 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 34 | 133 | |
| r: 1:00 | 141 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 34 | 134 | |
| r: 1:00 | 142 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 34 | 135 | |
| r: 4:00 | 546 | ||||||
| r2,215 |
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Workout Graph
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