Chris Cartwright v500m/2:00r...12 row
6,000
Meters
23:12.3
Time
1:56.0
Pace
411
Calories
136
Heart Rate
| Rest Distance | 4,313 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 10,313 |
| Overall Time | 55:12.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 29 |
| Stroke Count | 693 |
| Drag Factor | 117 |
November 15, 2024 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:12.3 | 6,000 | 1:56.0 | 224 | 1071 | 29 | 136 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 31 | 125 | |
| r: 2:00 | 284 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 30 | 128 | |
| r: 2:00 | 291 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 30 | 134 | |
| r: 4:00 | 565 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 30 | 134 | |
| r: 2:00 | 266 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 30 | 138 | |
| r: 2:00 | 265 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 30 | 137 | |
| r: 4:00 | 507 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 30 | 139 | |
| r: 2:00 | 260 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 30 | 139 | |
| r: 2:00 | 251 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 30 | 142 | |
| r: 4:00 | 520 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 29 | 138 | |
| r: 2:00 | 249 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 29 | 140 | |
| r: 2:00 | 262 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 29 | 143 | |
| r: 4:00 | 593 | ||||||
| r4,313 |
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Workout Graph
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