Chris Cartwright v6:00/2:00r...6 row
3,870
Meters
15:00.0
Time
1:56.2
Pace
266
Calories
138
Heart Rate
| Rest Distance | 1,569 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,439 |
| Overall Time | 27:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 30 |
| Stroke Count | 457 |
| Drag Factor | 117 |
November 17, 2024 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,870 | 1:56.2 | 223 | 1066 | 30 | 138 | |
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 31 | 134 | |
| r: 2:00 | 260 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 30 | 138 | |
| r: 2:00 | 259 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 30 | 141 | |
| r: 2:00 | 264 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | 138 | |
| r: 2:00 | 260 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | 139 | |
| r: 2:00 | 270 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 32 | 140 | |
| r: 2:00 | 256 | ||||||
| r1,569 |
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Workout Graph
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