Chris Cartwright v3:00/3:00r...5 row
3,832
Meters
15:00.0
Time
1:57.4
Pace
258
Calories
138
Heart Rate
| Rest Distance | 2,153 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,985 |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 30 |
| Stroke Count | 449 |
| Drag Factor | 114 |
November 25, 2024 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,832 | 1:57.4 | 216 | 1043 | 30 | 138 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 31 | 131 | |
| r: 3:00 | 455 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 30 | 137 | |
| r: 3:00 | 439 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 30 | 140 | |
| r: 3:00 | 405 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 30 | 142 | |
| r: 3:00 | 423 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 30 | 143 | |
| r: 3:00 | 431 | ||||||
| r2,153 |
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Workout Graph
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