Chris Cartwright v250m/2:00r...5 row
1,250
Meters
4:27.3
Time
1:46.9
Pace
94
Calories
133
Heart Rate
| Rest Distance | 1,291 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,541 |
| Overall Time | 14:27.3 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 31 |
| Stroke Count | 142 |
| Drag Factor | 114 |
November 25, 2024 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:27.3 | 1,250 | 1:46.9 | 286 | 1285 | 31 | 133 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 32 | 126 | |
| r: 2:00 | 250 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 32 | 132 | |
| r: 2:00 | 255 | ||||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 31 | 134 | |
| r: 2:00 | 259 | ||||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 32 | 137 | |
| r: 2:00 | 271 | ||||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 32 | 140 | |
| r: 2:00 | 256 | ||||||
| r1,291 |
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Workout Graph
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