Chris Cartwright v1000m/2:00r...6 row
6,000
Meters
24:05.3
Time
2:00.4
Pace
395
Calories
138
Heart Rate
| Rest Distance | 1,602 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,602 |
| Overall Time | 36:05.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 28 |
| Stroke Count | 695 |
| Drag Factor | 118 |
November 27, 2024 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:05.3 | 6,000 | 2:00.4 | 200 | 989 | 28 | 138 | |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 29 | 127 | |
| r: 2:00 | 305 | ||||||
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 29 | 133 | |
| r: 2:00 | 276 | ||||||
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 29 | 137 | |
| r: 2:00 | 272 | ||||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 29 | 140 | |
| r: 2:00 | 258 | ||||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 28 | 144 | |
| r: 2:00 | 243 | ||||||
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 29 | 147 | |
| r: 2:00 | 248 | ||||||
| r1,602 |
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Workout Graph
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