Chris Cartwright 20:00 row
4,107
Meters
20:00.0
Time
2:26.0
Pace
226
Calories
114
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 118 |
November 27, 2024 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,107 | 2:26.0 | 112 | 686 | 226 | 22 | 114 |
| 4:00.0 | 775 | 2:34.8 | 94 | 624 | 41 | 23 | 111 |
| 8:00.0 | 817 | 2:26.8 | 110 | 680 | 45 | 23 | 113 |
| 12:00.0 | 827 | 2:25.1 | 115 | 694 | 46 | 22 | 115 |
| 16:00.0 | 834 | 2:23.8 | 117 | 704 | 46 | 23 | 114 |
| 20:00.0 | 854 | 2:20.5 | 126 | 734 | 48 | 22 | 119 |
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Workout Graph
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