Chris Cartwright 3000m row
3,000
Meters
16:26.3
Time
2:44.3
Pace
154
Calories
103
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
| Stroke Count | 385 |
| Drag Factor | 118 |
November 29, 2024 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.3 | 3,000 | 2:44.3 | 79 | 571 | 23 | 103 |
| 3:27.1 | 600 | 2:52.5 | 68 | 534 | 24 | 104 |
| 3:15.7 | 1,200 | 2:43.0 | 81 | 577 | 24 | 104 |
| 3:14.0 | 1,800 | 2:41.6 | 83 | 585 | 23 | 104 |
| 3:15.3 | 2,400 | 2:42.7 | 81 | 579 | 23 | 101 |
| 3:14.2 | 3,000 | 2:41.8 | 83 | 584 | 23 | 102 |
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Workout Graph
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