Chris Cartwright v4:00/4:00r...7 row
4,869
Meters
19:00.0
Time
1:57.0
Pace
330
Calories
134
Heart Rate
| Rest Distance | 2,717 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 7,586 |
| Overall Time | 38:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 29 |
| Stroke Count | 555 |
| Drag Factor | 116 |
December 01, 2024 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,869 | 1:57.0 | 218 | 1050 | 29 | 134 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 31 | 127 | |
| r: 4:00 | 612 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 30 | 134 | |
| r: 3:00 | 404 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 30 | 134 | |
| r: 2:00 | 275 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 132 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 29 | 135 | |
| r: 2:00 | 267 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 28 | 139 | |
| r: 3:00 | 415 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 28 | 142 | |
| r: 4:00 | 607 | ||||||
| r2,717 |
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Workout Graph
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