Chris Cartwright 3000m row
3,000
Meters
14:18.0
Time
2:23.0
Pace
168
Calories
115
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 359 |
| Drag Factor | 116 |
December 01, 2024 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:18.0 | 3,000 | 2:23.0 | 120 | 704 | 168 | 25 | 115 |
| 2:30.8 | 500 | 2:30.8 | 102 | 644 | 27 | 25 | 111 |
| 2:26.9 | 1,000 | 2:26.9 | 110 | 661 | 27 | 25 | 113 |
| 2:24.5 | 1,500 | 2:24.5 | 116 | 697 | 28 | 25 | 113 |
| 2:21.3 | 2,000 | 2:21.3 | 124 | 713 | 28 | 25 | 116 |
| 2:17.5 | 2,500 | 2:17.5 | 135 | 759 | 29 | 25 | 120 |
| 2:17.1 | 3,000 | 2:17.1 | 136 | 761 | 29 | 25 | 120 |
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Workout Graph
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