Chris Cartwright v0:30/1:00r...5 row
716
Meters
2:30.0
Time
1:44.7
Pace
53
Calories
123
Heart Rate
| Rest Distance | 684 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,400 |
| Overall Time | 7:30.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 33 |
| Stroke Count | 83 |
| Drag Factor | 116 |
December 01, 2024 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 716 | 1:44.7 | 305 | 1348 | 33 | 123 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | 114 | |
| r: 1:00 | 144 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 122 | |
| r: 1:00 | 135 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 | 125 | |
| r: 1:00 | 138 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 | 127 | |
| r: 1:00 | 137 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | 130 | |
| r: 1:00 | 130 | ||||||
| r684 |
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Workout Graph
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