Chris Cartwright 5:00 row
819
Meters
5:00.0
Time
3:03.1
Pace
39
Calories
102
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 116 |
December 01, 2024 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 22 | 102 |
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 23 | 100 |
| 2:00.0 | 163 | 3:04.0 | 56 | 493 | 22 | 102 |
| 3:00.0 | 168 | 2:58.5 | 61 | 511 | 23 | 103 |
| 4:00.0 | 171 | 2:55.4 | 65 | 523 | 23 | 104 |
| 5:00.0 | 172 | 2:54.4 | 66 | 527 | 23 | 104 |
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Workout Graph
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