Chris Cartwright v0:30/1:00r...5 row
726
Meters
2:30.0
Time
1:43.3
Pace
56
Calories
121
Heart Rate
| Rest Distance | 573 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,299 |
| Overall Time | 7:30.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 34 |
| Stroke Count | 86 |
| Drag Factor | 114 |
December 05, 2024 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 726 | 1:43.3 | 317 | 1392 | 34 | 121 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 | 115 | |
| r: 1:00 | 86 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | 119 | |
| r: 1:00 | 96 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 | 121 | |
| r: 1:00 | 131 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 36 | 125 | |
| r: 1:00 | 145 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 36 | 129 | |
| r: 1:00 | 115 | ||||||
| r573 |
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Workout Graph
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