Chris Cartwright v500m/2:00r...12 row
6,000
Meters
22:54.5
Time
1:54.5
Pace
417
Calories
137
Heart Rate
| Rest Distance | 4,338 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 10,338 |
| Overall Time | 54:54.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 30 |
| Stroke Count | 688 |
| Drag Factor | 116 |
December 07, 2024 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:54.5 | 6,000 | 1:54.5 | 233 | 1101 | 30 | 137 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 31 | 127 | |
| r: 2:00 | 306 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 31 | 131 | |
| r: 2:00 | 286 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 30 | 135 | |
| r: 4:00 | 574 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 30 | 136 | |
| r: 2:00 | 258 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 30 | 137 | |
| r: 2:00 | 260 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 30 | 139 | |
| r: 4:00 | 518 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 30 | 139 | |
| r: 2:00 | 265 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 30 | 139 | |
| r: 2:00 | 263 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 31 | 141 | |
| r: 4:00 | 564 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 29 | 139 | |
| r: 2:00 | 259 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 29 | 141 | |
| r: 2:00 | 250 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 30 | 143 | |
| r: 4:00 | 535 | ||||||
| r4,338 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.