Chris Cartwright v0:30/2:00r...5 row
732
Meters
2:30.0
Time
1:42.4
Pace
57
Calories
118
Heart Rate
| Rest Distance | 1,032 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,764 |
| Overall Time | 12:30.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 33 |
| Stroke Count | 83 |
| Drag Factor | 121 |
December 09, 2024 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 732 | 1:42.4 | 325 | 1419 | 33 | 118 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | 112 | |
| r: 2:00 | 178 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | 117 | |
| r: 2:00 | 204 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | 120 | |
| r: 2:00 | 202 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 34 | 121 | |
| r: 2:00 | 198 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 34 | 121 | |
| r: 2:00 | 250 | ||||||
| r1,032 |
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Workout Graph
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