Chris Cartwright 7000m row
7,000
Meters
30:26.4
Time
2:10.4
Pace
426
Calories
126
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 814 |
| Drag Factor | 116 |
December 19, 2024 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:26.4 | 7,000 | 2:10.4 | 158 | 842 | 426 | 26 | 126 |
| 6:11.5 | 1,400 | 2:12.6 | 150 | 815 | 84 | 27 | 117 |
| 6:06.9 | 2,800 | 2:11.0 | 156 | 835 | 85 | 26 | 122 |
| 6:05.9 | 4,200 | 2:10.6 | 157 | 839 | 85 | 26 | 127 |
| 6:01.9 | 5,600 | 2:09.2 | 162 | 857 | 86 | 27 | 131 |
| 6:00.1 | 7,000 | 2:08.6 | 165 | 866 | 86 | 27 | 134 |
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Workout Graph
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