Chris Cartwright v250m/1:00r...3 row
750
Meters
2:45.0
Time
1:50.0
Pace
53
Calories
131
Heart Rate
| Rest Distance | 376 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,126 |
| Overall Time | 5:45.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 31 |
| Stroke Count | 87 |
| Drag Factor | 116 |
December 19, 2024 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:45.0 | 750 | 1:50.0 | 263 | 1205 | 31 | 131 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 31 | 124 | |
| r: 1:00 | 134 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 32 | 132 | |
| r: 1:00 | 131 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 32 | 137 | |
| r: 1:00 | 111 | ||||||
| r376 |
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Workout Graph
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