Chris Cartwright v500m/2:00r...9 row
4,500
Meters
17:09.5
Time
1:54.3
Pace
312
Calories
137
Heart Rate
| Rest Distance | 3,251 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,751 |
| Overall Time | 41:09.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 30 |
| Stroke Count | 521 |
| Drag Factor | 118 |
December 29, 2024 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:09.5 | 4,500 | 1:54.3 | 234 | 1104 | 30 | 137 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 32 | 129 | |
| r: 2:00 | 288 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 31 | 135 | |
| r: 2:00 | 262 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 31 | 136 | |
| r: 4:00 | 541 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 31 | 139 | |
| r: 2:00 | 253 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 31 | 140 | |
| r: 2:00 | 258 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 30 | 140 | |
| r: 4:00 | 554 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 29 | 137 | |
| r: 2:00 | 256 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 29 | 139 | |
| r: 2:00 | 259 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 29 | 141 | |
| r: 4:00 | 580 | ||||||
| r3,251 |
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Workout Graph
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