Chris Cartwright v1000m/4:00r...5 row
5,000
Meters
19:52.6
Time
1:59.2
Pace
333
Calories
138
Heart Rate
| Rest Distance | 2,804 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,804 |
| Overall Time | 39:52.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 112 |
December 31, 2024 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:52.6 | 5,000 | 1:59.2 | 206 | 1010 | 28 | 138 | |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 30 | 128 | |
| r: 4:00 | 651 | ||||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 29 | 137 | |
| r: 4:00 | 556 | ||||||
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 28 | 139 | |
| r: 4:00 | 537 | ||||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 28 | 143 | |
| r: 4:00 | 502 | ||||||
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 29 | 144 | |
| r: 4:00 | 558 | ||||||
| r2,804 |
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Workout Graph
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