Chris Cartwright v250m/2:00r...5 row
1,250
Meters
4:31.7
Time
1:48.6
Pace
91
Calories
132
Heart Rate
| Rest Distance | 1,788 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,038 |
| Overall Time | 17:31.7 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 31 |
| Stroke Count | 145 |
| Drag Factor | 111 |
December 31, 2024 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:31.7 | 1,250 | 1:48.6 | 273 | 1238 | 31 | 132 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 31 | 126 | |
| r: 2:00 | 252 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 32 | 131 | |
| r: 2:00 | 237 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 32 | 133 | |
| r: 2:00 | 267 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 32 | 136 | |
| r: 2:00 | 264 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 32 | 136 | |
| r: 5:00 | 768 | ||||||
| r1,788 |
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Workout Graph
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