Chris Cartwright v2000m/8:00r...6 row
5,375
Meters
21:05.6
Time
1:57.7
Pace
362
Calories
138
Heart Rate
| Rest Distance | 4,047 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 9,422 |
| Overall Time | 47:05.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 30 |
| Stroke Count | 626 |
| Drag Factor | 115 |
January 04, 2025 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:05.6 | 5,375 | 1:57.7 | 214 | 1038 | 30 | 138 | |
| 8:00.7 | 2,000 | 2:00.1 | 202 | 994 | 30 | 135 | |
| r: 8:00 | 1,344 | ||||||
| 5:56.4 | 1,500 | 1:58.8 | 209 | 1018 | 29 | 142 | |
| r: 6:00 | 893 | ||||||
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 29 | 143 | |
| r: 4:00 | 552 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 30 | 140 | |
| r: 2:00 | 276 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 32 | 138 | |
| r: 1:00 | 143 | ||||||
| 0:26.7 | 125 | 1:46.8 | 287 | 1288 | 32 | 133 | |
| r: 5:00 | 839 | ||||||
| r4,047 |
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Workout Graph
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