Chris Cartwright 5:00 row
863
Meters
5:00.0
Time
2:53.8
Pace
41
Calories
104
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 112 |
January 06, 2025 15:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 863 | 2:53.8 | 67 | 529 | 24 | 104 |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 25 | 103 |
| 2:00.0 | 171 | 2:55.4 | 65 | 523 | 24 | 106 |
| 3:00.0 | 170 | 2:56.4 | 64 | 519 | 24 | 105 |
| 4:00.0 | 173 | 2:53.4 | 67 | 530 | 24 | 105 |
| 5:00.0 | 180 | 2:46.6 | 76 | 560 | 24 | 105 |
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Workout Graph
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