Chris Cartwright 30:00 row
7,034
Meters
30:00.0
Time
2:07.9
Pace
431
Calories
127
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 114 |
January 07, 2025 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,034 | 2:07.9 | 167 | 875 | 28 | 127 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 29 | 107 |
| 4:00.0 | 466 | 2:08.7 | 164 | 864 | 29 | 117 |
| 6:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 122 |
| 8:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | 127 |
| 10:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 128 |
| 12:00.0 | 425 | 2:21.1 | 124 | 728 | 27 | 118 |
| 14:00.0 | 438 | 2:16.9 | 136 | 768 | 27 | 117 |
| 16:00.0 | 469 | 2:07.9 | 167 | 875 | 28 | 128 |
| 18:00.0 | 482 | 2:04.4 | 181 | 924 | 28 | 131 |
| 20:00.0 | 479 | 2:05.2 | 178 | 912 | 28 | 132 |
| 22:00.0 | 479 | 2:05.2 | 178 | 912 | 28 | 134 |
| 24:00.0 | 477 | 2:05.7 | 176 | 905 | 28 | 136 |
| 26:00.0 | 479 | 2:05.2 | 178 | 912 | 28 | 138 |
| 28:00.0 | 480 | 2:05.0 | 179 | 916 | 29 | 140 |
| 30:00.0 | 481 | 2:04.7 | 180 | 920 | 28 | 141 |
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Workout Graph
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