Chris Cartwright v500m/2:00r...9 row
4,500
Meters
16:52.5
Time
1:52.5
Pace
319
Calories
137
Heart Rate
| Rest Distance | 3,300 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,800 |
| Overall Time | 40:52.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 30 |
| Stroke Count | 513 |
| Drag Factor | 117 |
January 10, 2025 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:52.5 | 4,500 | 1:52.5 | 246 | 1146 | 30 | 137 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 32 | 128 | |
| r: 2:00 | 296 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 31 | 132 | |
| r: 2:00 | 292 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 30 | 135 | |
| r: 4:00 | 595 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 31 | 139 | |
| r: 2:00 | 262 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 31 | 140 | |
| r: 2:00 | 268 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 30 | 140 | |
| r: 4:00 | 529 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 30 | 141 | |
| r: 2:00 | 259 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 30 | 140 | |
| r: 2:00 | 249 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 30 | 143 | |
| r: 4:00 | 550 | ||||||
| r3,300 |
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Workout Graph
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