Chris Cartwright 5:00 row
1,017
Meters
5:00.0
Time
2:27.4
Pace
54
Calories
115
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 117 |
January 10, 2025 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,017 | 2:27.4 | 109 | 648 | 54 | 25 | 115 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 25 | 108 |
| 2:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 25 | 113 |
| 3:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 26 | 118 |
| 4:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 26 | 119 |
| 5:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 25 | 118 |
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Workout Graph
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