Chris Cartwright 5:00 row
904
Meters
5:00.0
Time
2:45.9
Pace
45
Calories
106
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 117 |
January 10, 2025 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 904 | 2:45.9 | 77 | 540 | 45 | 22 | 106 |
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 7 | 23 | 103 |
| 2:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 23 | 107 |
| 3:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 21 | 108 |
| 4:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 22 | 108 |
| 5:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 22 | 108 |
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Workout Graph
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