Chris Cartwright v1000m/4:00r...10 row
5,250
Meters
20:01.6
Time
1:54.4
Pace
364
Calories
139
Heart Rate
| Rest Distance | 2,914 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,164 |
| Overall Time | 41:01.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 30 |
| Stroke Count | 606 |
| Drag Factor | 117 |
January 14, 2025 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:01.6 | 5,250 | 1:54.4 | 234 | 1090 | 30 | 139 | |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1047 | 31 | 129 | |
| r: 4:00 | 632 | ||||||
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1072 | 30 | 139 | |
| r: 4:00 | 580 | ||||||
| 2:52.7 | 750 | 1:55.1 | 229 | 1083 | 30 | 141 | |
| r: 3:00 | 410 | ||||||
| 2:54.3 | 750 | 1:56.2 | 223 | 1053 | 29 | 143 | |
| r: 3:00 | 373 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 29 | 140 | |
| r: 2:00 | 256 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 30 | 143 | |
| r: 2:00 | 264 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 32 | 140 | |
| r: 1:00 | 139 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 32 | 143 | |
| r: 1:00 | 130 | ||||||
| 0:26.5 | 125 | 1:46.0 | 294 | 1222 | 32 | 138 | |
| r: 0:30 | 76 | ||||||
| 0:26.4 | 125 | 1:45.6 | 297 | 1227 | 34 | 141 | |
| r: 0:30 | 54 | ||||||
| r2,914 |
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Workout Graph
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