Chris Cartwright v250m/2:00r...5 row
1,250
Meters
4:23.2
Time
1:45.2
Pace
95
Calories
131
Heart Rate
| Rest Distance | 1,637 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,887 |
| Overall Time | 16:23.2 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 32 |
| Stroke Count | 141 |
| Drag Factor | 122 |
January 18, 2025 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:23.2 | 1,250 | 1:45.2 | 300 | 1299 | 32 | 131 | |
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 33 | 127 | |
| r: 2:00 | 275 | ||||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 32 | 131 | |
| r: 2:00 | 262 | ||||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 32 | 133 | |
| r: 2:00 | 283 | ||||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 33 | 135 | |
| r: 2:00 | 268 | ||||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 31 | 133 | |
| r: 4:00 | 549 | ||||||
| r1,637 |
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Workout Graph
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