Chris Cartwright v100m/1:00r...5 row
500
Meters
1:41.3
Time
1:41.3
Pace
40
Calories
121
Heart Rate
| Rest Distance | 1,027 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,527 |
| Overall Time | 9:41.3 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 35 |
| Stroke Count | 60 |
| Drag Factor | 122 |
January 18, 2025 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 35 | 121 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 36 | 116 | |
| r: 1:00 | 113 | ||||||
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 36 | 121 | |
| r: 1:00 | 104 | ||||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 36 | 122 | |
| r: 1:00 | 129 | ||||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 35 | 124 | |
| r: 1:00 | 106 | ||||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 36 | 123 | |
| r: 4:00 | 575 | ||||||
| r1,027 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.