Chris Cartwright 3000m row
3,000
Meters
14:43.6
Time
2:27.2
Pace
167
Calories
113
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 340 |
| Drag Factor | 122 |
January 18, 2025 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:43.6 | 3,000 | 2:27.2 | 110 | 680 | 167 | 23 | 113 |
| 2:53.3 | 600 | 2:24.4 | 116 | 685 | 33 | 24 | 112 |
| 2:48.8 | 1,200 | 2:20.6 | 126 | 725 | 34 | 23 | 114 |
| 2:44.6 | 1,800 | 2:17.1 | 136 | 765 | 35 | 23 | 119 |
| 2:44.0 | 2,400 | 2:16.6 | 137 | 768 | 35 | 23 | 120 |
| 3:33.0 | 3,000 | 2:57.5 | 63 | 507 | 30 | 22 | 102 |
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Workout Graph
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