Chris Cartwright v500m/1:00r...9 row
4,500
Meters
17:12.5
Time
1:54.7
Pace
310
Calories
138
Heart Rate
| Rest Distance | 1,920 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,420 |
| Overall Time | 32:12.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 29 |
| Stroke Count | 513 |
| Drag Factor | 118 |
January 24, 2025 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:12.5 | 4,500 | 1:54.7 | 232 | 1097 | 29 | 138 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 31 | 129 | |
| r: 1:00 | 138 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 30 | 133 | |
| r: 1:00 | 131 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 31 | 136 | |
| r: 3:00 | 388 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 30 | 136 | |
| r: 1:00 | 116 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 29 | 141 | |
| r: 1:00 | 116 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 30 | 141 | |
| r: 3:00 | 411 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 29 | 139 | |
| r: 1:00 | 119 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 30 | 143 | |
| r: 1:00 | 121 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 29 | 144 | |
| r: 3:00 | 380 | ||||||
| r1,920 |
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Workout Graph
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