Chris Cartwright v100m/2:00r...3 row
300
Meters
1:00.3
Time
1:40.5
Pace
24
Calories
121
Heart Rate
| Rest Distance | 1,027 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,327 |
| Overall Time | 10:00.3 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 36 |
| Stroke Count | 36 |
| Drag Factor | 118 |
January 24, 2025 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.3 | 300 | 1:40.5 | 345 | 1486 | 36 | 121 | |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 36 | 121 | |
| r: 2:00 | 188 | ||||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 36 | 121 | |
| r: 2:00 | 163 | ||||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 36 | 123 | |
| r: 5:00 | 676 | ||||||
| r1,027 |
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Workout Graph
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