Chris Cartwright v1:00/2:00r...5 row
3,845
Meters
15:00.0
Time
1:57.0
Pace
261
Calories
132
Heart Rate
| Rest Distance | 1,271 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,116 |
| Overall Time | 25:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 29 |
| Stroke Count | 439 |
| Drag Factor | 118 |
January 28, 2025 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,845 | 1:57.0 | 218 | 1051 | 29 | 132 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 32 | 120 | |
| r: 2:00 | 271 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 30 | 128 | |
| r: 2:00 | 272 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 30 | 133 | |
| r: 2:00 | 257 | ||||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 29 | 138 | |
| r: 2:00 | 238 | ||||||
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 28 | 143 | |
| r: 2:00 | 233 | ||||||
| r1,271 |
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Workout Graph
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